Pumpd Deutsch

Gym log, food log and coach in one app.

Log sets and meals in seconds, see where your weight is really heading, and get a calorie target that learns from what you eat and weigh. No subscription.

Request an invite Host your own

Pumpd is invite-only for now.

The Today screen: 809 kcal left of a 2,350 kcal target, protein, carbs and fat as eaten over target, and tiles for weight trend, expenditure and training volume.

Train

Log a set in seconds. Pumpd fills in what you lifted last time, so you only touch what changed.

  • Plans that match your weekBuild push, pull and legs or your own split once, then start each workout from it.
  • Rest timerIt starts on its own when you save a set.
  • Plate calculatorPick a weight and see what goes on each side of the bar, in competition plate colours.
  • History and recordsEvery exercise keeps your past sets and your best ones, with drawings of how to do it.
An active workout: bench press with last time's sets, two sets of 85 kg for 8 saved, weight and reps steppers, and the rest timer running.
The plate calculator for 85 kg on a 20 kg bar: 20, 10 and 2.5 kg plates per side, drawn on the bar in blue, green and red.

Food

Search, scan a barcode or just type the calories. Your day reads like a timeline, with what is left at the top.

  • What's left, at a glanceCalories left in the ring, protein, carbs and fat as plain fractions under it.
  • Fast to logSearch the food database, scan a barcode, reuse a saved meal or quick-add a number.
  • No judgementGoing over your target is just a number. Pumpd never scolds.
The food log for Friday: the calorie ring with 809 kcal left, macro bars, and meals on a timeline from scrambled eggs at 08:15 to beef chili at 19:00.

Weight

The scale jumps around: water, salt, a late dinner. Pumpd draws the trend through the noise, so you see where you are really heading.

Your weigh-insYour trend

  • Change per weekHow fast your trend is moving, in kilograms or pounds per week.
  • Quick to logWeigh in, type the number, done. Missing a day is fine.
The weight trend over one month: daily weigh-ins as dots scattered around a smooth line falling from 83.9 to 82.4 kg, minus 0.35 kg per week.
A made-up five weeks: the dots bounce by a kilo from day to day, the trend falls a steady 0.3 kg a week.

Coach

A calorie target that learns from you. Once a week the coach checks your numbers and suggests the next step. You decide.

  1. It starts with an estimateYou set a goal and answer a few questions about your body and how active you are.
  2. You log as you liveLog your food and weigh in when you can. Gaps are fine.
  3. It works out your real burnIt compares what you ate with how your trend weight moved. That shows how much you really burn.
  4. It suggests next week, and says whyNew calories and macros, explained in plain words. It moves only part of the way each week, so one odd week can't throw you off.
  5. Nothing changes until you acceptAccept or decline. Your targets stay yours.
The weekly check-in: next week's calories per day, a list of what changes from 2,350 to 2,215 kcal, the reason in plain words, and Decline and Accept buttons.

What's different

No subscription

Pumpd has no subscription and shows no ads.

Works offline

Log in a basement gym with no signal. Everything syncs when you are back online.

Your data on a server you trust

Your log is kept on your phone and on a Pumpd server. Use ours, or connect the app to another one.

Host your own

Run the Pumpd server yourself with Docker. Our setup guide covers the server, sync, invites and connecting the app. Write to us and we'll send it.

In English and German, in kilograms or pounds.

Get pumped about progress.

Pumpd is invite-only while we finish it.

Host your own

Run Pumpd on your own machine with Docker Compose, then point the app at it. Ask us for the setup guide.

Ask for the guide